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Time
–
Location
Reformer Studio (Melville)
Instructor
  • Nicola R

Unwind and restore in this slower-paced reformer class, combining gentle flowing movement with deep, spring-supported stretches to release tension through the hips, spine and shoulders. Perfect for all levels, it’s the ideal way to improve flexibility, ease tight muscles and leave feeling lighter and recharged. Class duration 45 minutes.

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