- This session has reached capacity and can no longer be joined, however it can be watched for availability.
- Time
- –
- Location
- The Box (Booragoon)
- Instructor
-
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OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
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