Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Performance Studio
Instructor
  • Walt J

Focus on building strength and muscular endurance through a variety of resistance-based exercises targeting major muscle groups. This class emphasises correct technique and progressive loading to help improve strength, stability and overall fitness. Suitable for all fitness levels. Class duration 45 minutes.

Please log in to join this session.