- This session has reached capacity and can no longer be joined, however it can be watched for availability.
- This session is not yet available to be joined. Please check back after Wednesday, 5 August 2026 10:15 AM to join.
- Time
- –
- Location
- Performance Studio
- Instructor
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Focus on building strength and muscular endurance through a variety of resistance-based exercises targeting major muscle groups. This class emphasises correct technique and progressive loading to help improve strength, stability and overall fitness. Suitable for all fitness levels. Class duration 45 minutes.
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