- This session is no longer available to be joined.
- Time
- –
- Location
- Fitness Studio (Booragoon)
- Instructor
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BODYPUMP HEAVY is a strength-focused barbell class designed for those who want to lift heavier and build strength. This workout targets all major muscle groups using exercises such as squats, presses, deadlifts and rows, with longer rest periods and lower repetitions to support heavier lifting. Perfect for experienced BODYPUMP participants looking to challenge their strength and progress their lifting. Class Duration 55 minutes
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