- This session is not yet available to be joined. Please check back after Thursday, 26 December 2024 8:00 AM to join.
- Time
- –
- Location
- Fitness Studio (Booragoon)
- Instructor
-
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LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
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