- This session has reached capacity and can no longer be joined.
- Time
- –
- Location
- The Yard (Booragoon)
- Instructor
-
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LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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