- This session is not yet available to be joined. Please check back after Friday, 27 December 2024 10:00 AM to join.
- Time
- –
- Location
- The Yard (Booragoon)
- Instructor
-
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LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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