LES MILLS SHAPES

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This session is not yet available to be joined. Please check back after Wednesday, 21 May 2025 11:00 AM to join.

Time

Thursday, 22 May 2025 9:00–9:45 AM

Location

Fitness Studio (Melville)

Instructor

LES MILLS SHAPES is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

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