- This session is not yet available to be joined. Please check back after Wednesday, 23 July 2025 6:35 PM to join.
- Time
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- Location
- Fitness Studio (Melville)
- Instructor
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Learn the essentials of Pilates using just your body and the mat. Designed for those new to Pilates, or those who prefer a slower, more focused pace, this group class builds a strong foundation of core technique and body awareness. Benefits of this class include: improved posture, core strength, flexibility, balance, coordination, and overall body control. Class duration: 45 minutes.
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