- 1. LeisureFit Booragoon (Aquatic) - 521 Marmion St, Booragoon
- 2. LeisureFit Melville - cnr Stock Rd & Canning Hwy, Melville
- 3. Fremantle Leisure Centre - 10 Shuffrey St, Fremantle (Swim only)
- 4. Riverton Leisureplex - 67 Riley Rd, Riverton (Swim only)
- 5. North Lake Senior Campus - 188 Winterfold Road, Kardinya (Swim only)
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Swim Entry (5.30am to 12noon)5:30 - 12:00
-
Swim Entry (Riverton Leisureplex)45 spaces
- Swim Entry (5.30am to 12noon)
- Festive Holidays Season - Swim Session
-
Swim Entry (5.30am to 12noon)5:30 - 12:00
-
Swim Entry (Fremantle Leisure Centre)48 spaces
- Swim Entry (5.30am to 12noon)
- Festive Holidays Season - Swim Session
-
SPRINT5:40 - 6:10
-
Cycle Studio (Booragoon)18 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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Swim Entry (5.30am to 12noon)5:30 - 12:00
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Swim Entry (Fremantle Leisure Centre)49 spaces
- Swim Entry (5.30am to 12noon)
- Festive Holidays Season - Swim Session
-
Swim Entry (5.30am to 12noon)5:30 - 12:00
-
Swim Entry (Riverton Leisureplex)45 spaces
- Swim Entry (5.30am to 12noon)
- Festive Holidays Season - Swim Session
-
Swim Entry (5.30am to 12noon)5:30 - 12:00
-
Swim Entry (Riverton Leisureplex)46 spaces
- Swim Entry (5.30am to 12noon)
- Festive Holidays Season - Swim Session
-
Swim Entry (5.30am to 12noon)5:30 - 12:00
-
Swim Entry (Fremantle Leisure Centre)49 spaces
- Swim Entry (5.30am to 12noon)
- Festive Holidays Season - Swim Session
-
SPRINT5:40 - 6:10
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- John S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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GRIT Strength6:00 - 6:30
-
Fitness Studio (Booragoon)35 spaces
- GRIT Strength
- Bryanna W
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
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BODY PUMP Express6:00 - 6:45
-
Fitness Studio (Melville)25 spaces
- BODY PUMP Express
- Claire G
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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LiftFit6:00 - 6:45
-
The Yard (Booragoon)0 spaces
- LiftFit
- Jermaine L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates. (B)6:00 - 6:45
-
Wellness Studio (Booragoon)0 spaces
- Reformer Pilates. (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)10 spaces
- Reformer Pilates. (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)6:00 - 8:00
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Training Studio (Melville)58 spaces
- Strength for Life (2 hr)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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SPRINT6:15 - 6:45
-
Cycle Studio (Booragoon)22 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
RPM6:00 - 6:45
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Kamille R
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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BODYBALANCE6:00 - 7:00
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Ivy L-M
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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BODY STEP Express6:00 - 6:45
-
Fitness Studio (Melville)30 spaces
- BODY STEP Express
- Claire G
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 45 minutes.
-
StrongFit6:00 - 6:45
-
The Yard (Booragoon)16 spaces
- StrongFit
- Jessica G
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Barre (B)6:00 - 6:45
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Alex T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
Reformer Pilates. (M)6:00 - 6:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hrs 30 mins)6:00 - 8:30
-
Training Studio (Melville)70 spaces
- Strength for Life (2 hrs 30 mins)
- Kelvin Q
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
GRIT Strength6:00 - 6:30
-
Fitness Studio (Booragoon)38 spaces
- GRIT Strength
- Virginia L
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
-
LiftFit6:00 - 6:45
-
The Yard (Booragoon)16 spaces
- LiftFit
- Raymond L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates. (B)6:00 - 6:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
SPRINT6:15 - 6:45
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- John S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
Swim Entry (6.00am to 12noon)6:00 - 12:00
-
Swim Entry (Fremantle Leisure Centre)49 spaces
- Swim Entry (6.00am to 12noon)
- Weekend morning swim session
-
SPRINT6:30 - 7:00
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- Olivia S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
Reformer Pilates. (B)6:30 - 7:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Swim Entry (6.00am to 12noon)6:00 - 12:00
-
Swim Entry (Fremantle Leisure Centre)49 spaces
- Swim Entry (6.00am to 12noon)
- Weekend morning swim session
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OxyFit7:00 - 7:45
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The Yard (Booragoon)9 spaces
- OxyFit
- Jermaine L
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates. (B)7:00 - 7:45
-
Wellness Studio (Booragoon)0 spaces
- Reformer Pilates. (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Barre (M)7:00 - 7:45
-
Fitness Studio (Melville)1 space
- Barre (M)
- Novita T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
Reformer Pilates (M)7:00 - 7:45
-
*NEW* Reformer Studio (Melville)9 spaces
- Reformer Pilates (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (M)7:00 - 7:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)7:15 - 8:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
RPM7:10 - 7:55
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Virginia L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODYCOMBAT Express7:15 - 8:00
-
Fitness Studio (Booragoon)38 spaces
- BODYCOMBAT Express
- Claire G
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 45 minutes.
-
Reformer Pilates. (B)7:15 - 8:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
OxyFit7:00 - 7:45
-
The Yard (Booragoon)12 spaces
- OxyFit
- Chris N
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates. (B)7:00 - 7:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
SPRINT7:30 - 8:00
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- Pauline A
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
GRIT Strength7:30 - 8:00
-
Fitness Studio (Booragoon)38 spaces
- GRIT Strength
- Wendy L
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
-
Reformer Pilates. (B)7:30 - 8:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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GRIT Cardio7:30 - 8:00
-
Fitness Studio (Booragoon)38 spaces
- GRIT Cardio
- Virginia L
- LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Class duration 30 minutes.
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Reformer Pilates. (B)7:30 - 8:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Lite Pace8:00 - 9:00
-
Fitness Studio (Melville)24 spaces
- Lite Pace
- Lee L
- This is a great class for those who are starting out or just want to enjoy a simple fun class. Basic, low impact moves at an easy to follow pace. Class duration 55 minutes.
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Forever Fit Strength8:00 - 9:00
-
Training Studio (Melville)3 spaces
- Forever Fit Strength
- Lynda J
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
-
BODYPUMP Express8:30 - 9:15
-
Fitness Studio (Booragoon)16 spaces
- BODYPUMP Express
- Alex T
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
Reformer Pilates (B)8:30 - 9:15
-
Wellness Studio (Booragoon)0 spaces
- Reformer Pilates (B)
- Michelle A Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (M)8:00 - 8:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)8:15 - 9:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Mat Pilates8:30 - 9:30
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Judy H
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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Active Circuit8:30 - 9:15
-
Training Studio (Melville)20 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
-
SPRINT8:45 - 9:15
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- John S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
Swim Entry (8.00am to 5.00pm)8:00 - 17:00
-
Swim Entry (Riverton Leisureplex)50 spaces
- Swim Entry (8.00am to 5.00pm)
- Public Holiday Swim Session
-
Reformer Pilates (B)8:15 - 9:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODYPUMP Express8:45 - 9:30
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Martine P
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
BODY STEP8:00 - 9:00
-
Fitness Studio (Booragoon)30 spaces
- BODY STEP
- Kate F
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 55 minutes.
-
Reformer Pilates (B)8:30 - 9:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Amy T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
LiftFit8:00 - 8:45
-
The Yard (Booragoon)16 spaces
- LiftFit
- Andrew L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Swim Entry (8.00am to 12noon)8:00 - 12:00
-
Swim Entry (Riverton Leisureplex)39 spaces
- Swim Entry (8.00am to 12noon)
- Weekend morning swim session
-
RPM8:30 - 9:15
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Pauline A
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODYPUMP Express8:30 - 9:15
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Alex T
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
Barre (B)8:30 - 9:15
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Amy T Martine P
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
BODYBALANCE8:00 - 9:00
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Swim Entry (8.00am to 12noon)8:00 - 12:00
-
Swim Entry (Riverton Leisureplex)39 spaces
- Swim Entry (8.00am to 12noon)
- Weekend morning swim session
-
SPRINT8:15 - 8:45
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- Virginia L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
Reformer Pilates (B)8:30 - 9:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
RPM9:00 - 9:45
-
Cycle Studio (Booragoon)20 spaces
- RPM
- Sarah L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODY STEP Express9:00 - 9:45
-
Fitness Studio (Melville)26 spaces
- BODY STEP Express
- Amy T
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 45 minutes.
-
StrongFit9:00 - 9:45
-
The Yard (Booragoon)3 spaces
- StrongFit
- Jessica G
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates (M)9:00 - 9:45
-
*NEW* Reformer Studio (Melville)3 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
LES MILLS CORE9:15 - 9:45
-
Fitness Studio (Booragoon)27 spaces
- LES MILLS CORE
- Alex T
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Active Circuit9:15 - 10:00
-
Training Studio (Melville)17 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
-
Reformer Pilates (B)9:30 - 10:15
-
Wellness Studio (Booragoon)0 spaces
- Reformer Pilates (B)
- Michelle A Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
LiftFit9:00 - 9:45
-
The Yard (Booragoon)16 spaces
- LiftFit
- Chris N
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Barre (M)9:00 - 9:45
-
Fitness Studio (Melville)10 spaces
- Barre (M)
- Amy T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
Reformer Pilates (B)9:15 - 10:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
RPM9:30 - 10:15
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODYPUMP Express9:30 - 10:15
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Sarah L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
Forever Fit Strength9:30 - 10:30
-
Training Studio (Melville)26 spaces
- Forever Fit Strength
- Lynda J Martine P
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
-
Reformer Pilates (M)9:30 - 10:15
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
SPRINT9:00 - 9:30
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- Sarah L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
StrongFit9:00 - 9:45
-
The Yard (Booragoon)16 spaces
- StrongFit
- Raymond L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Barre (B)9:15 - 10:00
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Michelle A
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
BODYBALANCE9:30 - 10:30
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Martine P
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
LES MILLS CORE9:00 - 9:30
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Rachel S
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
StrongFit9:00 - 9:45
-
The Yard (Booragoon)16 spaces
- StrongFit
- Chris N
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
RPM9:30 - 10:15
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Sarah L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODYCOMBAT9:30 - 10:30
-
Fitness Studio (Booragoon)38 spaces
- BODYCOMBAT
- Rachel S
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
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Barre (B)9:30 - 10:15
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Alex T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
StrongFit9:00 - 9:45
-
The Yard (Booragoon)16 spaces
- StrongFit
- Josh W
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
LES MILLS CORE9:15 - 9:45
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Alex T
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Reformer Pilates (B)9:30 - 10:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Amy T Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
RPM9:00 - 9:45
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Kamille R
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
LES MILLS CORE9:00 - 9:30
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
BODYATTACK9:30 - 10:30
-
Fitness Studio (Booragoon)38 spaces
- BODYATTACK
- Anna G
- BODYATTACK is the sports-inspiried cardio workout where you ride to the rhythym of powerful music. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Class duration 55 minutes.
-
Barre (B)9:30 - 10:15
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Roxanna A
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
Mat Pilates10:00 - 11:00
-
Fitness Studio (Booragoon)30 spaces
- Mat Pilates
- Amy T
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
BODY BALANCE10:00 - 11:00
-
Fitness Studio (Melville)20 spaces
- BODY BALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Reformer Pilates (M)10:00 - 10:45
-
*NEW* Reformer Studio (Melville)14 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Strength for Life (2 hrs 30 mins)10:00 - 12:30
-
Training Studio (Melville)69 spaces
- Strength for Life (2 hrs 30 mins)
- Lynda J
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Barre (B)10:30 - 11:15
-
Wellness Studio (Booragoon)0 spaces
- Barre (B)
- Hayley J
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
OxyFit10:00 - 10:45
-
The Yard (Booragoon)12 spaces
- OxyFit
- Chris N
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates (B)10:15 - 11:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
LES MILLS CORE10:30 - 11:00
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Alex T
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Pilates Matwork10:30 - 11:30
-
Fitness Studio (Melville)30 spaces
- Pilates Matwork
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
Reformer Pilates (M)10:30 - 11:15
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Strength for Life (90 mins)10:30 - 12:00
-
Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Reformer Pilates (B)10:15 - 11:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
LES MILLS CORE10:30 - 11:00
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
BODYPUMP10:30 - 11:30
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Julia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
Reformer Pilates (B)10:30 - 11:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODYCOMBAT10:00 - 11:00
-
Fitness Studio (Booragoon)38 spaces
- BODYCOMBAT
- Rachel S
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
-
OxyFit10:00 - 10:45
-
The Yard (Booragoon)12 spaces
- OxyFit
- Raymond L
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates (B)10:30 - 11:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Amy T Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Mat Pilates10:30 - 11:30
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
Reformer Essentials (M)10:30 - 11:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Essentials (M)
- Lee L
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
-
Yoga11:00 - 12:00
-
Fitness Studio (Booragoon)35 spaces
- Yoga
- Amy T
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
BODY PUMP Express11:00 - 11:45
-
Fitness Studio (Melville)29 spaces
- BODY PUMP Express
- Martine P
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
-
Reformer Pilates (B)11:30 - 12:15
-
Wellness Studio (Booragoon)4 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODYBALANCE11:00 - 12:00
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Julia L
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Reformer Pilates (B)11:15 - 12:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Mat Pilates11:00 - 12:00
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
Reformer Pilates (B)11:15 - 12:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Yoga11:30 - 12:30
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Martine P
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
Reformer Pilates (B)11:30 - 12:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODYBALANCE11:00 - 12:00
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Ivy L-M
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Reformer Pilates (B)11:30 - 12:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODYPUMP11:30 - 12:30
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Virginia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
Reformer Pilates (B)11:30 - 12:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (M)12:00 - 12:45
-
*NEW* Reformer Studio (Melville)14 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Swim Entry (12noon to 8.00pm)12:00 - 20:30
-
Swim Entry (Fremantle Leisure Centre)48 spaces
- Swim Entry (12noon to 8.00pm)
- Weekday afternoon swim session
-
Swim Entry (12noon to 8.30pm)12:00 - 20:30
-
Swim Entry (Riverton Leisureplex)49 spaces
- Swim Entry (12noon to 8.30pm)
- Weekday afternoon swim session.
-
SPRINT12:15 - 12:45
-
Cycle Studio (Booragoon)37 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
Reformer Pilates (B)12:30 - 13:15
-
Wellness Studio (Booragoon)8 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)12:15 - 13:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)12:15 - 13:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Swim Entry (12noon to 8.00pm)12:00 - 20:30
-
Swim Entry (Fremantle Leisure Centre)49 spaces
- Swim Entry (12noon to 8.00pm)
- Weekday afternoon swim session
-
Swim Entry (12noon to 8.30pm)12:00 - 20:30
-
Swim Entry (Riverton Leisureplex)49 spaces
- Swim Entry (12noon to 8.30pm)
- Weekday afternoon swim session.
-
Reformer Pilates (B)12:30 - 13:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Swim Entry (12noon to 5.00pm)12:00 - 17:00
-
Swim Entry (Riverton Leisureplex)50 spaces
- Swim Entry (12noon to 5.00pm)
- Weekend Swim Session
-
Swim Entry (12noon to 6.00pm)12:00 - 18:00
-
Swim Entry (Fremantle Leisure Centre)50 spaces
- Swim Entry (12noon to 6.00pm)
- Public Holiday Swim Session
-
Reformer Pilates (B)12:30 - 13:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Swim Entry (12noon to 5.00pm)12:00 - 17:00
-
Swim Entry (Riverton Leisureplex)50 spaces
- Swim Entry (12noon to 5.00pm)
- Weekend Swim Session
-
Swim Entry (12noon to 6.00pm)12:00 - 18:00
-
Swim Entry (Fremantle Leisure Centre)50 spaces
- Swim Entry (12noon to 6.00pm)
- Public Holiday Swim Session
-
Reformer Pilates (B)12:30 - 13:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (M)13:00 - 13:45
-
*NEW* Reformer Studio (Melville)15 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Strength for Life (2 hours)13:00 - 15:00
-
Training Studio (Melville)40 spaces
- Strength for Life (2 hours)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Yoga13:00 - 14:00
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
Reformer Essentials (B)13:15 - 14:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Essentials (B)
- Roxanna A
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
-
Reformer Essentials (B)13:30 - 14:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Essentials (B)
- Novita T
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
-
RPM13:00 - 13:45
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
Reformer Pilates (B)13:30 - 14:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)13:30 - 14:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)14:15 - 15:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Roxanna A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)14:30 - 15:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Yoga14:00 - 15:00
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Sue E
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
Reformer Essentials (B)14:30 - 15:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Essentials (B)
- Martine P Michelle A
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)15:30 - 16:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODYPUMP15:00 - 16:00
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Julia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
Reformer Pilates (B)15:30 - 16:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Martine P Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Yoga 7515:00 - 16:15
-
Fitness Studio (Booragoon)38 spaces
- Yoga 75
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 75 minutes.
-
Reformer Pilates (B)15:00 - 15:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Martine P Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
RPM15:30 - 16:15
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Peter S
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
Lap Swimming (4.00pm to 6.30pm)16:00 - 18:30
-
25m Pool - Lane 1 to 8 (North Lake)59 spaces
- Lap Swimming (4.00pm to 6.30pm)
- Weekday Supervised Lap Swimming Session
-
Reformer Pilates (B)16:30 - 17:15
-
Wellness Studio (Booragoon)9 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Yoga16:00 - 17:00
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
Reformer Pilates (B)16:00 - 16:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)16:30 - 17:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODYATTACK17:00 - 18:00
-
Fitness Studio (Booragoon)36 spaces
- BODYATTACK
- Anna G
- BODYATTACK is the sports-inspiried cardio workout where you ride to the rhythym of powerful music. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Class duration 55 minutes.
-
Reformer Pilates (M)17:00 - 17:45
-
*NEW* Reformer Studio (Melville)13 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Pilates Matwork17:30 - 18:30
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Fitness Studio (Melville)28 spaces
- Pilates Matwork
- Wai Lim K
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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LiftFit17:30 - 18:15
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The Yard (Booragoon)6 spaces
- LiftFit
- Raymond L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates (B)17:30 - 18:15
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Wellness Studio (Booragoon)12 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (90 mins)17:30 - 19:00
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Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Chelsea N Barron T Elena G
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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RPM17:00 - 17:45
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Cycle Studio (Booragoon)39 spaces
- RPM
- Pauline A
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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BODYPUMP Express17:00 - 17:45
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Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Virginia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
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Reformer Pilates (B)17:00 - 17:45
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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LES MILLS CORE17:00 - 17:30
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Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
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RPM17:30 - 18:15
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Cycle Studio (Booragoon)39 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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GRIT Cardio17:30 - 18:00
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Fitness Studio (Booragoon)38 spaces
- GRIT Cardio
- Anna G
- LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Class duration 30 minutes.
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Reformer Pilates (B)17:30 - 18:15
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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RPM18:00 - 18:45
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Cycle Studio (Booragoon)36 spaces
- RPM
- Ivy L-M
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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LES MILLS CORE18:00 - 18:30
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Fitness Studio (Booragoon)37 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
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Reformer Pilates (M)18:00 - 18:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODYPUMP Express18:30 - 19:15
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Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Rachel S
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
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StrongFit18:30 - 19:15
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The Yard (Booragoon)11 spaces
- StrongFit
- Josh W
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Barre (B)18:30 - 19:15
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Wellness Studio (Booragoon)5 spaces
- Barre (B)
- Alex T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Yoga19:30 - 20:30
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Fitness Studio (Booragoon)38 spaces
- Yoga
- Wai Lim K
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.