- LeisureFit Booragoon (Aquatic) - 521 Marmion St, Booragoon
- LeisureFit Melville - cnr Stock Rd & Canning Hwy, Melville
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LeisureFit Athletic - Endurance Swim5:30 - 7:00
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50m Pool - Lane 3 to 5 (Booragoon)17 spaces
- LeisureFit Athletic - Endurance Swim
- Triathlon Coach
- Minimum Fitness Requirements: •700m Continuous Freestyle •Competent Technique for Freestyle, Backstroke, Butterfly & Breaststroke •Lane speeds range from 2:15mins to 1min 30s per 100m •Session Distance: 3.7km to 4.5km. This swim session runs for 90 minutes allowing participants to complete their program at their required time. Is designed to assist participants towards training for specific swim events.
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SPRINT5:40 - 6:10
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Cycle Studio (Booragoon)9 spaces
- SPRINT
- John S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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LeisureFit Athletic - Endurance Swim5:30 - 7:00
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50m Pool - Lane 3 to 5 (Booragoon)20 spaces
- LeisureFit Athletic - Endurance Swim
- Triathlon Coach
- Minimum Fitness Requirements: •700m Continuous Freestyle •Competent Technique for Freestyle, Backstroke, Butterfly & Breaststroke •Lane speeds range from 2:15mins to 1min 30s per 100m •Session Distance: 3.7km to 4.5km. This swim session runs for 90 minutes allowing participants to complete their program at their required time. Is designed to assist participants towards training for specific swim events.
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SPRINT5:40 - 6:10
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Cycle Studio (Booragoon)37 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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LeisureFit Athletic - Endurance Swim5:30 - 7:00
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50m Pool - Lane 1 to 4 (Booragoon)20 spaces
- LeisureFit Athletic - Endurance Swim
- Triathlon Coach
- Minimum Fitness Requirements: •700m Continuous Freestyle •Competent Technique for Freestyle, Backstroke, Butterfly & Breaststroke •Lane speeds range from 2:15mins to 1min 30s per 100m •Session Distance: 3.7km to 4.5km. This swim session runs for 90 minutes allowing participants to complete their program at their required time. Is designed to assist participants towards training for specific swim events.
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SPRINT5:40 - 6:10
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Cycle Studio (Booragoon)37 spaces
- SPRINT
- Virginia L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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GRIT Strength6:00 - 6:30
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Fitness Studio (Booragoon)30 spaces
- GRIT Strength
- Virginia L
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
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BODY PUMP Express6:00 - 6:45
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Fitness Studio (Melville)6 spaces
- BODY PUMP Express
- Rachel S
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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LiftFit6:00 - 6:45
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The Yard (Booragoon)4 spaces
- LiftFit
- Raymond L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates. (B)6:00 - 6:45
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Wellness Studio (Booragoon)1 space
- Reformer Pilates. (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)7 spaces
- Reformer Pilates. (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)6:00 - 8:00
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Training Studio (Melville)40 spaces
- Strength for Life (2 hr)
- Alex T
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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SPRINT6:15 - 6:45
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Cycle Studio (Booragoon)15 spaces
- SPRINT
- John S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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SPRINT6:30 - 7:00
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Cycle Studio (Booragoon)37 spaces
- SPRINT
- Olivia S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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Reformer Pilates. (B)6:30 - 7:15
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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GRIT Strength6:00 - 6:30
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Fitness Studio (Booragoon)38 spaces
- GRIT Strength
- Bryanna W
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
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BODY PUMP Express6:00 - 6:45
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Fitness Studio (Melville)30 spaces
- BODY PUMP Express
- Claire G
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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LiftFit6:00 - 6:45
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The Yard (Booragoon)16 spaces
- LiftFit
- Jermaine L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates. (B)6:00 - 6:45
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)6:00 - 8:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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SPRINT6:15 - 6:45
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Cycle Studio (Booragoon)37 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM6:00 - 6:45
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Cycle Studio (Booragoon)37 spaces
- RPM
- Kamille R
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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BODYBALANCE6:00 - 7:00
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Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Ivy L-M
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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BODY STEP Express6:00 - 6:45
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Fitness Studio (Melville)30 spaces
- BODY STEP Express
- Claire G
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 45 minutes.
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StrongFit6:00 - 6:45
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The Yard (Booragoon)16 spaces
- StrongFit
- Jermaine L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Barre (B)6:00 - 6:45
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Alex T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hrs 30 mins)6:00 - 8:30
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Training Studio (Melville)70 spaces
- Strength for Life (2 hrs 30 mins)
- Kelvin Q
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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BODYPUMP Express6:00 - 6:45
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Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Rachel S
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
LiftFit6:00 - 6:45
-
The Yard (Booragoon)16 spaces
- LiftFit
- Jermaine L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates. (B)6:00 - 6:45
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)6:00 - 8:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Kelvin Q
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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SPRINT6:15 - 6:45
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Cycle Studio (Booragoon)37 spaces
- SPRINT
- Virginia L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM6:00 - 6:45
-
Cycle Studio (Booragoon)37 spaces
- RPM
- Virginia L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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BODYCOMBAT Express6:00 - 6:45
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Fitness Studio (Booragoon)38 spaces
- BODYCOMBAT Express
- Claire G
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 45 minutes.
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BODY BALANCE6:00 - 7:00
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Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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StrongFit6:00 - 6:45
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The Yard (Booragoon)16 spaces
- StrongFit
- Raymond L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Barre (B)6:00 - 6:45
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Hayley J
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hrs 30 mins)6:00 - 8:30
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Training Studio (Melville)70 spaces
- Strength for Life (2 hrs 30 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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OxyFit7:00 - 7:45
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The Yard (Booragoon)10 spaces
- OxyFit
- Chris N
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates. (B)7:00 - 7:45
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Wellness Studio (Booragoon)5 spaces
- Reformer Pilates. (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)5 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY PUMP Express7:00 - 7:45
-
Fitness Studio (Melville)30 spaces
- BODY PUMP Express
- Ivy L-M
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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Reformer Pilates. (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)7:00 - 9:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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SPRINT7:30 - 8:00
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Cycle Studio (Booragoon)37 spaces
- SPRINT
- Pauline A
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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GRIT Strength7:30 - 8:00
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Fitness Studio (Booragoon)38 spaces
- GRIT Strength
- Wendy L
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
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Reformer Pilates. (B)7:30 - 8:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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GRIT Cardio7:30 - 8:00
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Fitness Studio (Booragoon)38 spaces
- GRIT Cardio
- Virginia L
- LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Class duration 30 minutes.
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Reformer Pilates. (B)7:30 - 8:15
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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OxyFit7:00 - 7:45
-
The Yard (Booragoon)12 spaces
- OxyFit
- Jermaine L
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates. (B)7:00 - 7:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Barre (M)7:00 - 7:45
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Fitness Studio (Melville)10 spaces
- Barre (M)
- Novita T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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ForeverFit Aqua7:50 - 8:50
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Leisure Pool (Booragoon)30 spaces
- ForeverFit Aqua
- Hayley S
- A fun, low impact class, designed for more mature adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class. Class duration 55 minutes.
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Reformer Pilates (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)7:15 - 8:00
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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OxyFit7:00 - 7:45
-
The Yard (Booragoon)12 spaces
- OxyFit
- Chris N
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
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Barre (B)7:00 - 7:45
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Hayley J
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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ForeverFit Aqua7:50 - 8:50
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Leisure Pool (Booragoon)30 spaces
- ForeverFit Aqua
- Sharyn S
- A fun, low impact class, designed for more mature adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class. Class duration 55 minutes.
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Reformer Pilates. (B)7:00 - 7:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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ForeverFit Aqua7:50 - 8:50
-
Leisure Pool (Booragoon)30 spaces
- ForeverFit Aqua
- Sharyn S
- A fun, low impact class, designed for more mature adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class. Class duration 55 minutes.
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Lite Pace8:00 - 9:00
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Fitness Studio (Melville)22 spaces
- Lite Pace
- Helen A
- This is a great class for those who are starting out or just want to enjoy a simple fun class. Basic, low impact moves at an easy to follow pace. Class duration 55 minutes.
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Forever Fit Strength8:00 - 9:00
-
Training Studio (Melville)0 spaces
- Forever Fit Strength
- Alex T
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Reformer Pilates (B)8:30 - 9:15
-
Wellness Studio (Booragoon)4 spaces
- Reformer Pilates (B)
- Amy T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY STEP Express8:00 - 8:45
-
Fitness Studio (Melville)30 spaces
- BODY STEP Express
- Ivy L-M
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 45 minutes.
-
LiftFit8:00 - 8:45
-
The Yard (Booragoon)16 spaces
- LiftFit
- Andrew L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates (M)8:00 - 8:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
RPM8:30 - 9:15
-
Cycle Studio (Booragoon)37 spaces
- RPM
- Pauline A
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODYPUMP Express8:30 - 9:15
-
Fitness Studio (Booragoon)36 spaces
- BODYPUMP Express
- Alex T
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
Barre (B)8:30 - 9:15
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Amy T Martine P
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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BODYBALANCE8:00 - 9:00
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
SPRINT8:15 - 8:45
-
Cycle Studio (Booragoon)37 spaces
- SPRINT
- Virginia L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
Reformer Pilates (B)8:30 - 9:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Lite Pace8:00 - 9:00
-
Fitness Studio (Melville)30 spaces
- Lite Pace
- Lee L
- This is a great class for those who are starting out or just want to enjoy a simple fun class. Basic, low impact moves at an easy to follow pace. Class duration 55 minutes.
-
Forever Fit Strength8:00 - 9:00
-
Training Studio (Melville)26 spaces
- Forever Fit Strength
- Lynda J
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
-
BODYPUMP Express8:30 - 9:15
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Alex T
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
Reformer Pilates (B)8:30 - 9:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)8:15 - 9:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Mat Pilates8:30 - 9:30
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Judy H
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
Active Circuit8:30 - 9:15
-
Training Studio (Melville)20 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
-
SPRINT8:45 - 9:15
-
Cycle Studio (Booragoon)37 spaces
- SPRINT
- John S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
Lite Pace8:00 - 9:00
-
Fitness Studio (Melville)30 spaces
- Lite Pace
- Helen A
- This is a great class for those who are starting out or just want to enjoy a simple fun class. Basic, low impact moves at an easy to follow pace. Class duration 55 minutes.
-
Forever Fit Strength8:00 - 9:00
-
Training Studio (Melville)26 spaces
- Forever Fit Strength
- Lynda J
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
-
Reformer Pilates (B)8:00 - 8:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Amy T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Yoga8:30 - 9:30
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Martine P
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
Reformer Pilates (B)8:00 - 8:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (M)8:00 - 8:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Roxanna A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Active Circuit8:30 - 9:15
-
Training Studio (Melville)20 spaces
- Active Circuit
- Alex T
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
-
BODYPUMP Express8:45 - 9:30
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Martine P
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
LES MILLS CORE9:00 - 9:30
-
Fitness Studio (Booragoon)31 spaces
- LES MILLS CORE
- Rachel S
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
BODY STEP9:00 - 10:00
-
Fitness Studio (Melville)24 spaces
- BODY STEP
- Kate F
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 55 minutes.
-
Forever Fit Strength9:00 - 10:00
-
Training Studio (Melville)15 spaces
- Forever Fit Strength
- Roslyn L
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
-
StrongFit9:00 - 9:45
-
The Yard (Booragoon)2 spaces
- StrongFit
- Chris N
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates (M)9:00 - 9:45
-
*NEW* Reformer Studio (Melville)9 spaces
- Reformer Pilates (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
DH209:15 - 10:15
-
Dive Pool (Booragoon)26 spaces
- DH20
- Michelle A
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 55 minutes.
-
RPM9:30 - 10:15
-
Cycle Studio (Booragoon)19 spaces
- RPM
- Sarah L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODYCOMBAT9:30 - 10:30
-
Fitness Studio (Booragoon)33 spaces
- BODYCOMBAT
- Rachel S
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
-
Barre (B)9:30 - 10:15
-
Wellness Studio (Booragoon)0 spaces
- Barre (B)
- Alex T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
Yoga.9:00 - 10:00
-
Fitness Studio (Melville)30 spaces
- Yoga.
- Wai K
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
-
StrongFit9:00 - 9:45
-
The Yard (Booragoon)16 spaces
- StrongFit
- Josh W
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
X-Train9:00 - 9:45
-
Training Studio (Melville)20 spaces
- X-Train
- Lee L
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
-
LES MILLS CORE9:15 - 9:45
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Alex T
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Reformer Pilates (B)9:30 - 10:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Amy T Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
RPM9:00 - 9:45
-
Cycle Studio (Booragoon)37 spaces
- RPM
- Kamille R
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
LES MILLS CORE9:00 - 9:30
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Reformer Pilates (M)9:00 - 9:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODYATTACK9:30 - 10:30
-
Fitness Studio (Booragoon)38 spaces
- BODYATTACK
- Anna G
- BODYATTACK is the sports-inspiried cardio workout where you ride to the rhythym of powerful music. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Class duration 55 minutes.
-
Barre (B)9:30 - 10:15
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Roxanna A
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
RPM9:00 - 9:45
-
Cycle Studio (Booragoon)37 spaces
- RPM
- Sarah L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODY STEP9:00 - 10:00
-
Fitness Studio (Melville)30 spaces
- BODY STEP
- Christina T
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 55 minutes.
-
StrongFit9:00 - 9:45
-
The Yard (Booragoon)16 spaces
- StrongFit
- Chris N
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates (M)9:00 - 9:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
DH209:15 - 10:15
-
Dive Pool (Booragoon)35 spaces
- DH20
- Hayley S
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 55 minutes.
-
LES MILLS CORE9:15 - 9:45
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Alex T
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Active Circuit9:15 - 10:00
-
Training Studio (Melville)20 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
-
Reformer Pilates (B)9:30 - 10:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
LiftFit9:00 - 9:45
-
The Yard (Booragoon)16 spaces
- LiftFit
- Chris N
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Barre (M)9:00 - 9:45
-
Fitness Studio (Melville)10 spaces
- Barre (M)
- Amy T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
Reformer Pilates (B)9:15 - 10:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
RPM9:30 - 10:15
-
Cycle Studio (Booragoon)37 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODYPUMP Express9:30 - 10:15
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Sarah L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
Forever Fit Strength9:30 - 10:30
-
Training Studio (Melville)26 spaces
- Forever Fit Strength
- Lynda J Martine P
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
-
Reformer Pilates (M)9:30 - 10:15
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODY PUMP9:00 - 10:00
-
Fitness Studio (Melville)30 spaces
- BODY PUMP
- Julia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
StrongFit9:00 - 9:45
-
The Yard (Booragoon)16 spaces
- StrongFit
- Chris N
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates (B)9:00 - 9:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Amy T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (M)9:00 - 9:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
DH209:15 - 10:15
-
Dive Pool (Booragoon)35 spaces
- DH20
- Sharyn S
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 55 minutes.
-
Active Circuit9:15 - 10:00
-
Training Studio (Melville)20 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
-
RPM9:30 - 10:15
-
Cycle Studio (Booragoon)37 spaces
- RPM
- Sarah L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
BODYCOMBAT9:30 - 10:30
-
Fitness Studio (Booragoon)38 spaces
- BODYCOMBAT
- Rachel S
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
-
SPRINT9:00 - 9:30
-
Cycle Studio (Booragoon)37 spaces
- SPRINT
- Sarah L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
LiftFit9:00 - 9:45
-
The Yard (Booragoon)16 spaces
- LiftFit
- Jermaine L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
Barre (B)9:00 - 9:45
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Michelle A
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
Reformer Pilates (M)9:00 - 9:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Roxanna A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
DH209:15 - 10:15
-
Dive Pool (Booragoon)35 spaces
- DH20
- John S
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 55 minutes.
-
BODYBALANCE9:30 - 10:30
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Martine P
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Forever Fit Strength9:30 - 10:30
-
Training Studio (Melville)26 spaces
- Forever Fit Strength
- Alex T
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
-
Yoga.10:00 - 11:00
-
Fitness Studio (Melville)25 spaces
- Yoga.
- Martine P
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
-
Reformer Pilates (M)10:00 - 10:45
-
*NEW* Reformer Studio (Melville)13 spaces
- Reformer Pilates (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Strength for Life (2 hr)10:00 - 12:00
-
Training Studio (Melville)59 spaces
- Strength for Life (2 hr)
- Roslyn L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
BODYPUMP10:30 - 11:30
-
Fitness Studio (Booragoon)27 spaces
- BODYPUMP
- Julia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
Reformer Pilates (B)10:30 - 11:15
-
Wellness Studio (Booragoon)0 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
BODYCOMBAT10:00 - 11:00
-
Fitness Studio (Booragoon)37 spaces
- BODYCOMBAT
- Rachel S
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
-
Pilates Matwork10:00 - 11:00
-
Fitness Studio (Melville)30 spaces
- Pilates Matwork
- Wai K
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
OxyFit10:00 - 10:45
-
The Yard (Booragoon)12 spaces
- OxyFit
- Raymond L
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
Strength for Life (2 hr)10:00 - 12:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
DH2010:15 - 11:15
-
Dive Pool (Booragoon)35 spaces
- DH20
- Hayley S Rachel F
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 55 minutes.
-
Reformer Pilates (B)10:30 - 11:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Amy T Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (M)10:00 - 10:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Mat Pilates10:30 - 11:30
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
Mat Pilates10:00 - 11:00
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Amy T
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
BODY BALANCE10:00 - 11:00
-
Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Reformer Pilates (M)10:00 - 10:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Strength for Life (2 hr)10:00 - 12:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lynda J
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Barre (B)10:30 - 11:15
-
Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Hayley J
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
-
OxyFit10:00 - 10:45
-
The Yard (Booragoon)12 spaces
- OxyFit
- Chris N
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
Reformer Pilates (B)10:15 - 11:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
LES MILLS CORE10:30 - 11:00
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Alex T
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Pilates Matwork10:30 - 11:30
-
Fitness Studio (Melville)30 spaces
- Pilates Matwork
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
Reformer Pilates (M)10:30 - 11:15
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Strength for Life (90 mins)10:30 - 12:00
-
Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Lynda J Martine P
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
BODY BALANCE10:00 - 11:00
-
Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Julia L
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Reformer Pilates (M)10:00 - 10:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Strength for Life (2 hr)10:00 - 12:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Barre (B)10:15 - 11:00
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Alex T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Mat Pilates10:30 - 11:30
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Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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Mat Pilates Strength10:00 - 11:00
-
Fitness Studio (Melville)30 spaces
- Mat Pilates Strength
- Roxanna A
- Pilates Strength is the same as your favourite Mat Pilates class. However this class has a greater emphasis on strength and conditioning, with the use of additional equipment. Class duration 55 minutes.
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OxyFit10:00 - 10:45
-
The Yard (Booragoon)12 spaces
- OxyFit
- Jermaine L
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates (B)10:00 - 10:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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LES MILLS CORE10:30 - 11:00
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Strength for Life (90 mins)10:30 - 12:00
-
Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Alex T
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Reformer Pilates (B)11:30 - 12:15
-
Wellness Studio (Booragoon)7 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODYBALANCE11:00 - 12:00
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Ivy L-M
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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Reformer Essentials (M)11:00 - 11:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Essentials (M)
- Lynda J Lee L
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
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BODYPUMP11:30 - 12:30
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Virginia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
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Reformer Pilates (B)11:30 - 12:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Yoga11:00 - 12:00
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Amy T
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
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BODY PUMP Express11:00 - 11:45
-
Fitness Studio (Melville)30 spaces
- BODY PUMP Express
- Martine P
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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Reformer Pilates (B)11:30 - 12:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODYBALANCE11:00 - 12:00
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Julia L
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Reformer Pilates (B)11:15 - 12:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY STEP11:00 - 12:00
-
Fitness Studio (Melville)30 spaces
- BODY STEP
- Christina T
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 55 minutes.
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Reformer Pilates (B)11:15 - 12:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Essentials (M)11:00 - 11:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Essentials (M)
- Lee L
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (B)11:15 - 12:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)12:30 - 13:15
-
Wellness Studio (Booragoon)11 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)12:30 - 13:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)12:30 - 13:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)12:00 - 12:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
SPRINT12:15 - 12:45
-
Cycle Studio (Booragoon)37 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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Reformer Pilates (B)12:30 - 13:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Reformer Pilates (B)12:15 - 13:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
BODYPUMP Express12:15 - 13:00
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Sarah L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
Reformer Pilates (B)12:15 - 13:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Reformer Pilates (B)12:15 - 13:00
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Strength for Life (2 hr)13:00 - 15:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T Roslyn L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Reformer Essentials (B)13:30 - 14:15
-
Wellness Studio (Booragoon)12 spaces
- Reformer Essentials (B)
- Novita T
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
-
RPM13:00 - 13:45
-
Cycle Studio (Booragoon)37 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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Reformer Pilates (B)13:30 - 14:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)13:30 - 14:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)13:00 - 13:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Strength for Life (2 hours)13:00 - 15:00
-
Training Studio (Melville)40 spaces
- Strength for Life (2 hours)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Strength for Life (2 hr)13:00 - 15:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T Lynda J
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Strength for Life (2 hours)13:00 - 15:00
-
Training Studio (Melville)40 spaces
- Strength for Life (2 hours)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Strength for Life (2 hr)13:00 - 15:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T Roslyn L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
Yoga14:00 - 15:00
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Sue E
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
Reformer Essentials (B)14:30 - 15:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Essentials (B)
- Martine P Michelle A
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
-
BODYPUMP15:00 - 16:00
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Julia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
Reformer Pilates (B)15:30 - 16:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Martine P Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Yoga 7515:00 - 16:15
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Fitness Studio (Booragoon)38 spaces
- Yoga 75
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 75 minutes.
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Reformer Pilates (B)15:00 - 15:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Martine P Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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RPM15:30 - 16:15
-
Cycle Studio (Booragoon)37 spaces
- RPM
- Peter S
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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Reformer Pilates (B)16:30 - 17:15
-
Wellness Studio (Booragoon)4 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)16:30 - 17:15
-
*NEW* Reformer Studio (Melville)13 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)16:30 - 17:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Yoga16:00 - 17:00
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
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Reformer Pilates (B)16:00 - 16:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)16:00 - 16:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Molly A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)16:00 - 16:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Yoga16:30 - 17:30
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
LES MILLS CORE17:00 - 17:30
-
Fitness Studio (Booragoon)36 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
RPM17:30 - 18:15
-
Cycle Studio (Booragoon)36 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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GRIT Cardio17:30 - 18:00
-
Fitness Studio (Booragoon)36 spaces
- GRIT Cardio
- Anna G
- LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Class duration 30 minutes.
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X-Train17:30 - 18:15
-
Training Studio (Melville)17 spaces
- X-Train
- Callum Z Jordan S
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates (B)17:30 - 18:15
-
Wellness Studio (Booragoon)8 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
-
Reformer Pilates (M)17:30 - 18:15
-
*NEW* Reformer Studio (Melville)11 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODYATTACK17:00 - 18:00
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Fitness Studio (Booragoon)38 spaces
- BODYATTACK
- Anna G
- BODYATTACK is the sports-inspiried cardio workout where you ride to the rhythym of powerful music. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Class duration 55 minutes.
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Reformer Pilates (M)17:15 - 18:00
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Pilates Matwork17:30 - 18:30
-
Fitness Studio (Melville)30 spaces
- Pilates Matwork
- Wai K
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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LiftFit17:30 - 18:15
-
The Yard (Booragoon)16 spaces
- LiftFit
- Raymond L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates (B)17:30 - 18:15
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (90 mins)17:30 - 19:00
-
Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Chelsea N Barron T Elena G
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
-
RPM17:00 - 17:45
-
Cycle Studio (Booragoon)37 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
GRIT Cardio17:00 - 17:30
-
Fitness Studio (Booragoon)38 spaces
- GRIT Cardio
- Virginia L
- LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Class duration 30 minutes.
-
Reformer Pilates (B)17:00 - 17:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)17:00 - 17:45
-
*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Run - Coaching Session17:15 - 18:15
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Len Shearer Reserve (Booragoon)15 spaces
- Run - Coaching Session
- Jacinta O Michael C
- This guided run session is designed to coach runners, improve running technique/mechanics and assist towards training for specific Running events. 60-minute session. Beginners welcome.
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BODYPUMP17:30 - 18:30
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Kristy W
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
StrongFit17:30 - 18:15
-
The Yard (Booragoon)16 spaces
- StrongFit
- Raymond L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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X-Train17:30 - 18:15
-
Training Studio (Melville)20 spaces
- X-Train
- Olivia D Jordan S
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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GRIT Strength17:00 - 17:30
-
Fitness Studio (Booragoon)38 spaces
- GRIT Strength
- Wendy L
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
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Reformer Pilates (B)17:00 - 17:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Molly A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODYCOMBAT17:30 - 18:30
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Fitness Studio (Booragoon)38 spaces
- BODYCOMBAT
- Anna G
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
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BODY BALANCE17:30 - 18:30
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Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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LiftFit17:30 - 18:15
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The Yard (Booragoon)16 spaces
- LiftFit
- Josh W
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Essentials (M)17:30 - 18:15
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Essentials (M)
- Helene A
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (90 mins)17:30 - 19:00
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Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Chelsea N Callum Z Elena G
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Pilates (B)17:00 - 17:45
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)17:00 - 17:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Molly A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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RPM17:30 - 18:15
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Cycle Studio (Booragoon)37 spaces
- RPM
- Pauline A
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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BODYPUMP17:30 - 18:30
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Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Virginia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
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Yoga.17:30 - 18:30
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Fitness Studio (Melville)30 spaces
- Yoga.
- Sue E
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
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StrongFit17:30 - 18:15
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The Yard (Booragoon)16 spaces
- StrongFit
- Andrew L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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X-Train17:30 - 18:15
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Training Studio (Melville)20 spaces
- X-Train
- Elena G Jordan S
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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BoxFit18:30 - 19:15
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Fitness Studio (Melville)10 spaces
- BoxFit
- Callum Z Jordan S
- A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves. Class duration 45 minutes.
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RPM18:00 - 18:45
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Cycle Studio (Booragoon)37 spaces
- RPM
- Ivy L-M
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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LES MILLS CORE18:00 - 18:30
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Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
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Reformer Pilates (M)18:15 - 19:00
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODYPUMP Express18:30 - 19:15
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Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Rachel S
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
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StrongFit18:30 - 19:15
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The Yard (Booragoon)16 spaces
- StrongFit
- Josh W
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Barre (B)18:30 - 19:15
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Alex T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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SPRINT18:00 - 18:30
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Cycle Studio (Booragoon)37 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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Reformer Pilates (B)18:00 - 18:45
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)18:00 - 18:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODYBALANCE18:30 - 19:30
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Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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BoxFit18:30 - 19:15
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Fitness Studio (Melville)12 spaces
- BoxFit
- Olivia D Jordan S
- A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves. Class duration 45 minutes.
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OxyFit18:30 - 19:15
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The Yard (Booragoon)12 spaces
- OxyFit
- Raymond L
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
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LeisureFit Athletic - Technique Swim Session18:00 - 19:00
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50m Pool - Lane 7 & 8 (Booragoon)30 spaces
- LeisureFit Athletic - Technique Swim Session
- Triathlon Coach
- Minimum Fitness Requirements: •500m Continuous Freestyle •Competent Technique for Freestyle, Backstroke, Butterfly & Breaststroke •Session Distance: 2.5km to 3km •Hold Repeat 2min 15sec for Freestyle 100m. This Swim session runs for 60 minutes and is great for beginners to squad style swimming.
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SPRINT18:00 - 18:30
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Cycle Studio (Booragoon)37 spaces
- SPRINT
- Angela S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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Reformer Pilates (B)18:00 - 18:45
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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LES MILLS CORE18:30 - 19:00
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Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Wendy L
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
StrongFit18:30 - 19:15
-
The Yard (Booragoon)16 spaces
- StrongFit
- Jordan Z
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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Barre (M)18:30 - 19:15
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Fitness Studio (Melville)10 spaces
- Barre (M)
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (B)18:00 - 18:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)18:00 - 18:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Molly A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODYBALANCE18:30 - 19:30
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Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Wai K
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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BoxFit18:30 - 19:15
-
Fitness Studio (Melville)12 spaces
- BoxFit
- Elena G Jordan S
- A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves. Class duration 45 minutes.
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OxyFit18:30 - 19:15
-
The Yard (Booragoon)12 spaces
- OxyFit
- Jordan Z
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
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Yoga19:30 - 20:30
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Fitness Studio (Booragoon)38 spaces
- Yoga
- Wai K
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
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Reformer Pilates (B)19:00 - 19:45
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Barre (B)19:00 - 19:45
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Hayley J
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.