- LeisureFit Booragoon (Aquatic) - 521 Marmion St, Booragoon
- LeisureFit Melville - cnr Stock Rd & Canning Hwy, Melville
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BODY STEP Express6:00 - 6:45
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Fitness Studio (Melville)30 spaces
- BODY STEP Express
- Claire G
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 45 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hrs 30 mins)6:00 - 8:30
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Training Studio (Melville)70 spaces
- Strength for Life (2 hrs 30 mins)
- Kelvin Q
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Pilates Matwork 456:00 - 6:45
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Fitness Studio (Melville)30 spaces
- Pilates Matwork 45
- Alex T
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 45 minutes. Class duration 45 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)6:00 - 8:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Kelvin Q
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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BODY PUMP Express6:00 - 6:45
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Fitness Studio (Melville)30 spaces
- BODY PUMP Express
- Emma L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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Reformer Pilates. (M)6:00 - 6:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hrs 30 mins)6:00 - 8:30
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Training Studio (Melville)70 spaces
- Strength for Life (2 hrs 30 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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BODY PUMP Express6:00 - 6:45
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Fitness Studio (Melville)30 spaces
- BODY PUMP Express
- Rachel S
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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Reformer Pilates. (M)6:00 - 6:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)6:00 - 8:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Pilates (M)7:00 - 7:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY BALANCE7:00 - 8:00
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Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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Reformer Pilates (M)7:00 - 7:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY PUMP Express7:00 - 7:45
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Fitness Studio (Melville)30 spaces
- BODY PUMP Express
- Ivy L-M
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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Reformer Pilates. (M)7:00 - 7:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)7:00 - 9:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Yoga.8:00 - 9:00
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Fitness Studio (Melville)30 spaces
- Yoga.
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
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Active Circuit8:30 - 9:15
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Training Studio (Melville)20 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
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Lite Pace8:00 - 9:00
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Fitness Studio (Melville)30 spaces
- Lite Pace
- Helen A
- This is a great class for those who are starting out or just want to enjoy a simple fun class. Basic, low impact moves at an easy to follow pace. Class duration 55 minutes.
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Forever Fit Strength8:00 - 9:00
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Lynda J
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Reformer Pilates (M)8:00 - 8:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Roxanna A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Active Circuit8:30 - 9:15
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Training Studio (Melville)20 spaces
- Active Circuit
- Alex T
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
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Lite Pace8:00 - 9:00
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Fitness Studio (Melville)30 spaces
- Lite Pace
- Helen A
- This is a great class for those who are starting out or just want to enjoy a simple fun class. Basic, low impact moves at an easy to follow pace. Class duration 55 minutes.
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Forever Fit Strength8:00 - 9:00
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Alex T
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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BODY STEP Express8:00 - 8:45
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Fitness Studio (Melville)30 spaces
- BODY STEP Express
- Ivy L-M
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 45 minutes.
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Reformer Pilates (M)8:00 - 8:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Forever Fit Strength9:00 - 10:00
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Training Studio (Melville)9 spaces
- Forever Fit Strength
- Lee L
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Reformer Pilates (M)9:00 - 9:45
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Reformer Studio (Melville)9 spaces
- Reformer Pilates (M)
- Martine P Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Barre (M)9:00 - 9:45
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Fitness Studio (Melville)10 spaces
- Barre (M)
- Amy T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Forever Fit Strength9:30 - 10:30
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Lynda J Martine P
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Reformer Pilates (M)9:30 - 10:15
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY PUMP9:00 - 10:00
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Fitness Studio (Melville)30 spaces
- BODY PUMP
- Julia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
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Reformer Pilates (M)9:00 - 9:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Active Circuit9:15 - 10:00
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Training Studio (Melville)20 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
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LES MILLS SHAPES9:00 - 9:45
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Fitness Studio (Melville)30 spaces
- LES MILLS SHAPES
- Kristy W
- LES MILLS SHAPES is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
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Reformer Pilates (M)9:00 - 9:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Roxanna A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Forever Fit Strength9:30 - 10:30
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Alex T
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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BODY STEP9:00 - 10:00
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Fitness Studio (Melville)30 spaces
- BODY STEP
- Kate F
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 55 minutes.
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Forever Fit Strength9:00 - 10:00
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Roslyn L
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Reformer Pilates (M)9:00 - 9:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Yoga.9:00 - 10:00
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Fitness Studio (Melville)30 spaces
- Yoga.
- Wai K
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
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X-Train9:00 - 9:45
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Training Studio (Melville)20 spaces
- X-Train
- Lee L
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates (M)10:00 - 10:45
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Reformer Studio (Melville)1 space
- Reformer Pilates (M)
- Martine P Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)10:00 - 12:00
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Training Studio (Melville)51 spaces
- Strength for Life (2 hr)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Pilates Matwork10:30 - 11:30
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Fitness Studio (Melville)30 spaces
- Pilates Matwork
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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Reformer Pilates (M)10:30 - 11:15
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (90 mins)10:30 - 12:00
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Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Lynda J Martine P
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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BODY BALANCE10:00 - 11:00
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Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Julia L
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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Reformer Pilates (M)10:00 - 10:45
-
Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)10:00 - 12:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Mat Pilates Strength10:00 - 11:00
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Fitness Studio (Melville)30 spaces
- Mat Pilates Strength
- Roxanna A
- Pilates Strength is the same as your favourite Mat Pilates class. However this class has a greater emphasis on strength and conditioning, with the use of additional equipment. Class duration 55 minutes.
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Strength for Life (90 mins)10:30 - 12:00
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Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Alex T
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Yoga.10:00 - 11:00
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Fitness Studio (Melville)30 spaces
- Yoga.
- Martine P
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
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Reformer Pilates (M)10:00 - 10:45
-
Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)10:00 - 12:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Roslyn L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Pilates Matwork10:00 - 11:00
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Fitness Studio (Melville)30 spaces
- Pilates Matwork
- Wai K
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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Strength for Life (2 hr)10:00 - 12:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Essentials (M)11:00 - 11:45
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Reformer Studio (Melville)11 spaces
- Reformer Essentials (M)
- Lynda J Lee L
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
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BODY STEP11:00 - 12:00
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Fitness Studio (Melville)30 spaces
- BODY STEP
- Christina T
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 55 minutes.
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Reformer Essentials (M)11:00 - 11:45
-
Reformer Studio (Melville)16 spaces
- Reformer Essentials (M)
- Lee L
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
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MoveFit11:30 - 12:15
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Fitness Studio (Melville)30 spaces
- MoveFit
- Helene A
- A fun, low-impact dance fitness class designed to get you moving and smiling. Set to upbeat music, MoveFit combines simple choreography with dynamic movement to improve cardiovascular fitness, coordination, and overall energy. Perfect for all fitness levels, this class keeps it gentle on the joints while delivering a full-body workout through rhythm and flow. Class duration 45 minutes.
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MoveFit12:00 - 12:45
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Fitness Studio (Melville)30 spaces
- MoveFit
- Amy T
- A fun, low-impact dance fitness class designed to get you moving and smiling. Set to upbeat music, MoveFit combines simple choreography with dynamic movement to improve cardiovascular fitness, coordination, and overall energy. Perfect for all fitness levels, this class keeps it gentle on the joints while delivering a full-body workout through rhythm and flow. Class duration 45 minutes.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (2 hr)13:00 - 15:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T Lynda J
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (2 hours)13:00 - 15:00
-
Training Studio (Melville)40 spaces
- Strength for Life (2 hours)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (2 hr)13:00 - 15:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T Roslyn L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (2 hr)13:00 - 15:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T Roslyn L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Barre (M)16:35 - 17:20
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Fitness Studio (Melville)10 spaces
- Barre (M)
- Helene A
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (M)16:30 - 17:15
-
Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)17:00 - 17:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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LES MILLS SHAPES17:30 - 18:15
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Fitness Studio (Melville)30 spaces
- LES MILLS SHAPES
- Anna Gamblin
- LES MILLS SHAPES is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
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X-Train17:30 - 18:15
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Training Studio (Melville)20 spaces
- X-Train
- Olivia D Jordan S
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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BODY BALANCE17:30 - 18:30
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Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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Reformer Essentials (M)17:30 - 18:15
-
Reformer Studio (Melville)16 spaces
- Reformer Essentials (M)
- Helene A
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (90 mins)17:30 - 19:00
-
Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Chelsea N Callum Z Elena G
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Pilates (M)17:00 - 17:45
-
Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Molly A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Yoga.17:30 - 18:30
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Fitness Studio (Melville)30 spaces
- Yoga.
- Sue E
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
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X-Train17:30 - 18:15
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Training Studio (Melville)20 spaces
- X-Train
- Elena G Jordan S
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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X-Train17:30 - 18:15
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Training Studio (Melville)20 spaces
- X-Train
- Callum Z Jordan S
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates (M)17:30 - 18:15
-
Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)18:00 - 18:45
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Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BoxFit18:30 - 19:15
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Fitness Studio (Melville)12 spaces
- BoxFit
- Olivia D Jordan S
- A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves. Class duration 45 minutes.
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Barre (M)18:30 - 19:15
-
Fitness Studio (Melville)10 spaces
- Barre (M)
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (M)18:00 - 18:45
-
Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Molly A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BoxFit18:30 - 19:15
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Fitness Studio (Melville)12 spaces
- BoxFit
- Elena G Jordan S
- A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves. Class duration 45 minutes.
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BoxFit18:30 - 19:15
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Fitness Studio (Melville)12 spaces
- BoxFit
- Callum Z Jordan S
- A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves. Class duration 45 minutes.