- LeisureFit Booragoon (Aquatic) - 521 Marmion St, Booragoon
- LeisureFit Melville - cnr Stock Rd & Canning Hwy, Melville
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BODY PUMP Express6:00 - 6:45
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Fitness Studio (Melville)30 spaces
- BODY PUMP Express
- Claire G
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)6:00 - 8:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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BODY STEP Express6:00 - 6:45
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Fitness Studio (Melville)30 spaces
- BODY STEP Express
- Claire G
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 45 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hrs 30 mins)6:00 - 8:30
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Training Studio (Melville)70 spaces
- Strength for Life (2 hrs 30 mins)
- Kelvin Q
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)6:00 - 8:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Kelvin Q
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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BODY BALANCE6:00 - 7:00
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Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hrs 30 mins)6:00 - 8:30
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Training Studio (Melville)70 spaces
- Strength for Life (2 hrs 30 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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BODY PUMP Express6:00 - 6:45
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Fitness Studio (Melville)30 spaces
- BODY PUMP Express
- Rachel S
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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Reformer Pilates. (M)6:00 - 6:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates. (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)6:00 - 8:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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BODY PUMP Express7:00 - 7:45
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Fitness Studio (Melville)15 spaces
- BODY PUMP Express
- Ivy L-M
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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Reformer Pilates. (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)2 spaces
- Reformer Pilates. (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)7:00 - 9:00
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Training Studio (Melville)59 spaces
- Strength for Life (2 hr)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Barre (M)7:00 - 7:45
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Fitness Studio (Melville)10 spaces
- Barre (M)
- Novita T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)7:00 - 7:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY STEP Express8:00 - 8:45
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Fitness Studio (Melville)27 spaces
- BODY STEP Express
- Ivy L-M
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 45 minutes.
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Reformer Pilates (M)8:00 - 8:45
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*NEW* Reformer Studio (Melville)2 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Lite Pace8:00 - 9:00
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Fitness Studio (Melville)30 spaces
- Lite Pace
- Lee L
- This is a great class for those who are starting out or just want to enjoy a simple fun class. Basic, low impact moves at an easy to follow pace. Class duration 55 minutes.
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Forever Fit Strength8:00 - 9:00
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Lynda J
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Active Circuit8:30 - 9:15
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Training Studio (Melville)20 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
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Lite Pace8:00 - 9:00
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Fitness Studio (Melville)30 spaces
- Lite Pace
- Helen A
- This is a great class for those who are starting out or just want to enjoy a simple fun class. Basic, low impact moves at an easy to follow pace. Class duration 55 minutes.
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Forever Fit Strength8:00 - 9:00
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Lynda J
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Reformer Pilates (M)8:00 - 8:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Roxanna A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Active Circuit8:30 - 9:15
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Training Studio (Melville)20 spaces
- Active Circuit
- Alex T
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
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Lite Pace8:00 - 9:00
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Fitness Studio (Melville)30 spaces
- Lite Pace
- Helen A
- This is a great class for those who are starting out or just want to enjoy a simple fun class. Basic, low impact moves at an easy to follow pace. Class duration 55 minutes.
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Forever Fit Strength8:00 - 9:00
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Alex T
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Yoga.9:00 - 10:00
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Fitness Studio (Melville)17 spaces
- Yoga.
- Wai K
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
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X-Train9:00 - 9:45
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Training Studio (Melville)15 spaces
- X-Train
- Lee L
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates (M)9:00 - 9:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY STEP9:00 - 10:00
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Fitness Studio (Melville)30 spaces
- BODY STEP
- Christina T
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 55 minutes.
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Reformer Pilates (M)9:00 - 9:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Active Circuit9:15 - 10:00
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Training Studio (Melville)20 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
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Barre (M)9:00 - 9:45
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Fitness Studio (Melville)10 spaces
- Barre (M)
- Amy T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Forever Fit Strength9:30 - 10:30
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Lynda J Martine P
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Reformer Pilates (M)9:30 - 10:15
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY PUMP9:00 - 10:00
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Fitness Studio (Melville)30 spaces
- BODY PUMP
- Julia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
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Reformer Pilates (M)9:00 - 9:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Active Circuit9:15 - 10:00
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Training Studio (Melville)20 spaces
- Active Circuit
- Lynda J
- Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Class duration 45 minutes.
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Reformer Pilates (M)9:00 - 9:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Roxanna A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Forever Fit Strength9:30 - 10:30
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Alex T
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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BODY STEP9:00 - 10:00
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Fitness Studio (Melville)30 spaces
- BODY STEP
- Kate F
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 55 minutes.
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Forever Fit Strength9:00 - 10:00
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Training Studio (Melville)26 spaces
- Forever Fit Strength
- Roslyn L
- A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult. Class duration 60 minutes.
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Reformer Pilates (M)9:00 - 9:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Pilates Matwork10:00 - 11:00
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Fitness Studio (Melville)18 spaces
- Pilates Matwork
- Wai K
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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Strength for Life (2 hr)10:00 - 12:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Pilates (M)10:00 - 10:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P Lee L
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BODY BALANCE10:00 - 11:00
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Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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Reformer Pilates (M)10:00 - 10:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)10:00 - 12:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lynda J
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Pilates Matwork10:30 - 11:30
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Fitness Studio (Melville)30 spaces
- Pilates Matwork
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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Reformer Pilates (M)10:30 - 11:15
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (90 mins)10:30 - 12:00
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Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Lynda J Martine P
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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BODY BALANCE10:00 - 11:00
-
Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Julia L
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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Reformer Pilates (M)10:00 - 10:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)10:00 - 12:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Mat Pilates Strength10:00 - 11:00
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Fitness Studio (Melville)30 spaces
- Mat Pilates Strength
- Roxanna A
- Pilates Strength is the same as your favourite Mat Pilates class. However this class has a greater emphasis on strength and conditioning, with the use of additional equipment. Class duration 55 minutes.
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Strength for Life (90 mins)10:30 - 12:00
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Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Alex T
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Yoga.10:00 - 11:00
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Fitness Studio (Melville)30 spaces
- Yoga.
- Martine P
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
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Reformer Pilates (M)10:00 - 10:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hr)10:00 - 12:00
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Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Roslyn L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Essentials (M)11:00 - 11:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Essentials (M)
- Lynda J Lee L
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
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BODY PUMP Express11:00 - 11:45
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Fitness Studio (Melville)30 spaces
- BODY PUMP Express
- Martine P
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes
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BODY STEP11:00 - 12:00
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Fitness Studio (Melville)30 spaces
- BODY STEP
- Christina T
- BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you'll push fat-burning systems into high gear. Class duration 55 minutes.
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Reformer Essentials (M)11:00 - 11:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Essentials (M)
- Lee L
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)12:00 - 12:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (60 mins)12:00 - 13:00
-
Training Studio (Melville)30 spaces
- Strength for Life (60 mins)
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Pilates (M)13:00 - 13:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (2 hours)13:00 - 15:00
-
Training Studio (Melville)40 spaces
- Strength for Life (2 hours)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (2 hr)13:00 - 15:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T Lynda J
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (2 hours)13:00 - 15:00
-
Training Studio (Melville)40 spaces
- Strength for Life (2 hours)
- Lee L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (2 hr)13:00 - 15:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T Roslyn L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Strength for Life (2 hr)13:00 - 15:00
-
Training Studio (Melville)60 spaces
- Strength for Life (2 hr)
- Alex T Roslyn L
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Pilates (M)16:30 - 17:15
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)17:15 - 18:00
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Pilates Matwork17:30 - 18:30
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Fitness Studio (Melville)30 spaces
- Pilates Matwork
- Wai K
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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Strength for Life (90 mins)17:30 - 19:00
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Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Chelsea N Barron T Elena G
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Pilates (M)17:00 - 17:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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X-Train17:30 - 18:15
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Training Studio (Melville)20 spaces
- X-Train
- Olivia D Jordan S
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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BODY BALANCE17:30 - 18:30
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Fitness Studio (Melville)30 spaces
- BODY BALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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Reformer Essentials (M)17:30 - 18:15
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Essentials (M)
- Helene A
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
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Strength for Life (90 mins)17:30 - 19:00
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Training Studio (Melville)45 spaces
- Strength for Life (90 mins)
- Chelsea N Callum Z Elena G
- Supervised session in our dedicated Over 50's gym - attend anytime within this session time. All participants must complete an Assessment and Program prior to attending.
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Reformer Pilates (M)17:00 - 17:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Molly A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Yoga.17:30 - 18:30
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Fitness Studio (Melville)30 spaces
- Yoga.
- Sue E
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes
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X-Train17:30 - 18:15
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Training Studio (Melville)20 spaces
- X-Train
- Elena G Jordan S
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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X-Train17:30 - 18:15
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Training Studio (Melville)20 spaces
- X-Train
- Callum Z Jordan S
- Combine strength and fitness training to maximise your health and fitness results in 45 minutes. Suitable for all fitness levels. Class duration 45 minutes.
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Reformer Pilates (M)17:30 - 18:15
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)18:15 - 19:00
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (M)18:00 - 18:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BoxFit18:30 - 19:15
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Fitness Studio (Melville)12 spaces
- BoxFit
- Olivia D Jordan S
- A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves. Class duration 45 minutes.
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Barre (M)18:30 - 19:15
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Fitness Studio (Melville)10 spaces
- Barre (M)
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (M)18:00 - 18:45
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*NEW* Reformer Studio (Melville)16 spaces
- Reformer Pilates (M)
- Molly A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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BoxFit18:30 - 19:15
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Fitness Studio (Melville)12 spaces
- BoxFit
- Elena G Jordan S
- A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves. Class duration 45 minutes.
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BoxFit18:30 - 19:15
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Fitness Studio (Melville)12 spaces
- BoxFit
- Callum Z Jordan S
- A no-nonsense, high-intensity boxing conditioning workout. BYO boxing gloves. Class duration 45 minutes.