- LeisureFit Booragoon (Aquatic) - 521 Marmion St, Booragoon
- LeisureFit Melville - cnr Stock Rd & Canning Hwy, Melville
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ForeverFit Aqua.-
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Leisure Pool (Booragoon)9 spaces
- ForeverFit Aqua.
- Sharyn S
- A fun, low impact class, designed for more mature adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class. Class duration 45 minutes.
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Deep Aqua (DH20)-
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Dive Pool (Booragoon)20 spaces
- Deep Aqua (DH20)
- Sharyn S
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 45 minutes.
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ForeverFit Aqua.-
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Leisure Pool (Booragoon)25 spaces
- ForeverFit Aqua.
- Sharyn S
- A fun, low impact class, designed for more mature adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class. Class duration 45 minutes.
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Deep Aqua (DH20)-
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Dive Pool (Booragoon)34 spaces
- Deep Aqua (DH20)
- Gemma K
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 45 minutes.
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MoveFit Aqua-
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Leisure Pool (Booragoon)35 spaces
- MoveFit Aqua
- A fun, low-impact dance fitness class in the water, designed to get you moving and smiling. Set to upbeat music, MoveFit Aqua blends simple choreography with the natural resistance of water to boost cardiovascular fitness, coordination, and energy. The shallow pool setting makes it gentle on the joints while providing a refreshing, full-body workout. Suitable for all fitness levels. Class duration: 45 minutes.
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Deep Aqua (DH20)-
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Dive Pool (Booragoon)35 spaces
- Deep Aqua (DH20)
- Michelle A
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 45 minutes.
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Deep Aqua (DH20)-
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Dive Pool (Booragoon)35 spaces
- Deep Aqua (DH20)
- Hayley S Rachel F
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 45 minutes.
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ForeverFit Aqua.-
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Leisure Pool (Booragoon)30 spaces
- ForeverFit Aqua.
- Hayley S
- A fun, low impact class, designed for more mature adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class. Class duration 45 minutes.
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Deep Aqua (DH20)-
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Dive Pool (Booragoon)35 spaces
- Deep Aqua (DH20)
- Hayley S
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 45 minutes.
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ForeverFit Aqua.-
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Leisure Pool (Booragoon)30 spaces
- ForeverFit Aqua.
- Elena G
- A fun, low impact class, designed for more mature adults. Improve tone, strength, flexibility and coordination. Enjoy a cuppa after the class. Class duration 45 minutes.
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Deep Aqua (DH20)-
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Dive Pool (Booragoon)35 spaces
- Deep Aqua (DH20)
- Elena G
- Featuring buoyancy and resistance equipment, you will work on increasing flexibility, strength, endurance, aerobic conditioning. Swimming proficiency is advised. Class duration 45 minutes.
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SPRINT-
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Cycle Studio (Booragoon)7 spaces
- SPRINT
- Virginia L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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SPRINT-
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Cycle Studio (Booragoon)23 spaces
- SPRINT
- Virginia L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM-
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Cycle Studio (Booragoon)18 spaces
- RPM
- Sarah L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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SPRINT-
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Cycle Studio (Booragoon)20 spaces
- SPRINT
- Angela S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM Extreme-
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Cycle Studio (Booragoon)14 spaces
- RPM Extreme
- Virginia L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 55 minutes.
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SPRINT-
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Cycle Studio (Booragoon)33 spaces
- SPRINT
- Sarah L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM-
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Cycle Studio (Booragoon)39 spaces
- RPM
- Pauline A
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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SPRINT-
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Cycle Studio (Booragoon)39 spaces
- SPRINT
- John S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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SPRINT-
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Cycle Studio (Booragoon)39 spaces
- SPRINT
- John S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM-
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Cycle Studio (Booragoon)29 spaces
- RPM
- Sarah L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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RPM-
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Cycle Studio (Booragoon)39 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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SPRINT-
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Cycle Studio (Booragoon)39 spaces
- SPRINT
- Olivia S
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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SPRINT-
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Cycle Studio (Booragoon)39 spaces
- SPRINT
- Pauline A
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM-
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Cycle Studio (Booragoon)39 spaces
- RPM
- Pauline A
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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RPM-
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Cycle Studio (Booragoon)39 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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SPRINT-
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Cycle Studio (Booragoon)39 spaces
- SPRINT
- Virginia L
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM-
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Sarah L Angela S
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
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RPM-
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Peter S
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
SPRINT-
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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SPRINT-
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM-
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Sarah L
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
SPRINT-
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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RPM-
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Ivy L-M
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
RPM-
-
Cycle Studio (Booragoon)39 spaces
- RPM
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
SPRINT-
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
-
RPM-
-
Cycle Studio (Booragoon)39 spaces
- RPM
- John S
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
RPM-
-
Cycle Studio (Booragoon)39 spaces
- RPM
- Christina T
- RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Class duration 45 minutes.
-
SPRINT-
-
Cycle Studio (Booragoon)39 spaces
- SPRINT
- Christina T
- A 30 minute HIIT workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits. Class duration 30 minutes.
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BODYPUMP Express-
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Fitness Studio (Booragoon)14 spaces
- BODYPUMP Express
- Rachel S
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
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Yoga-
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Fitness Studio (Booragoon)27 spaces
- Yoga
- Martine P
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
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BODYCOMBAT-
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Fitness Studio (Booragoon)25 spaces
- BODYCOMBAT
- Rachel S
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
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Mat Pilates-
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Fitness Studio (Booragoon)18 spaces
- Mat Pilates
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
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BODYPUMP Express-
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Fitness Studio (Booragoon)28 spaces
- BODYPUMP Express
- Sarah L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
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GRIT Strength-
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Fitness Studio (Booragoon)15 spaces
- GRIT Strength
- Wendy L
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
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BODYCOMBAT-
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Fitness Studio (Booragoon)21 spaces
- BODYCOMBAT
- Anna G
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
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LES MILLS CORE-
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Fitness Studio (Booragoon)28 spaces
- LES MILLS CORE
- Wendy L
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
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BodyPump Heavy '45-
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Fitness Studio (Booragoon)15 spaces
- BodyPump Heavy '45
- Angela S
- BODYPUMP HEAVY is a strength-focused barbell class designed for those who want to lift heavier and build strength. This workout targets all major muscle groups, with longer rest periods and lower repetitions to support heavier lifting. Class Duration 45 minutes
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LM SHAPES-
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Fitness Studio (Booragoon)31 spaces
- LM SHAPES
- Ivy L-M
- LES MILLS SHAPES is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
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BODYPUMP Express-
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Fitness Studio (Booragoon)31 spaces
- BODYPUMP Express
- Martine P
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
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BODYBALANCE-
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Fitness Studio (Booragoon)29 spaces
- BODYBALANCE
- Martine P
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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LES MILLS CORE-
-
Fitness Studio (Booragoon)37 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Yoga-
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Fitness Studio (Booragoon)38 spaces
- Yoga
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
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BODYPUMP-
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Fitness Studio (Booragoon)37 spaces
- BODYPUMP
- Virginia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
BODYBALANCE-
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Wai K
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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GRIT Strength-
-
Fitness Studio (Booragoon)23 spaces
- GRIT Strength
- Virginia L
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
-
BodyPump Heavy '30-
-
Fitness Studio (Booragoon)20 spaces
- BodyPump Heavy '30
- Virginia L
- BODYPUMP HEAVY is a strength-focused barbell class designed for those who want to lift heavier and build strength. This workout targets all major muscle groups, with longer rest periods and lower repetitions to support heavier lifting. Class Duration 45 minutes
-
LES MILLS CORE-
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Rachel S
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
BODYCOMBAT-
-
Fitness Studio (Booragoon)37 spaces
- BODYCOMBAT
- Rachel S
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
-
BODYPUMP-
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Julia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
Yoga-
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
LES MILLS CORE-
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
GRIT Cardio-
-
Fitness Studio (Booragoon)22 spaces
- GRIT Cardio
- Anna G
- LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Class duration 30 minutes.
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BodyPump Heavy '45-
-
Fitness Studio (Booragoon)20 spaces
- BodyPump Heavy '45
- Claire G Emma L
- BODYPUMP HEAVY is a strength-focused barbell class designed for those who want to lift heavier and build strength. This workout targets all major muscle groups, with longer rest periods and lower repetitions to support heavier lifting. Class Duration 45 minutes
-
GRIT Strength-
-
Fitness Studio (Booragoon)23 spaces
- GRIT Strength
- Wendy L
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
-
BODYPUMP Express-
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Alex T
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
LES MILLS CORE-
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Alex T
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
BODYCOMBAT-
-
Fitness Studio (Booragoon)37 spaces
- BODYCOMBAT
- Rachel S
- This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Class duration 55 minutes.
-
BODYBALANCE-
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Ivy L-M
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Yoga-
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Sue E
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
BODYPUMP-
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Julia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
GRIT Cardio-
-
Fitness Studio (Booragoon)23 spaces
- GRIT Cardio
- Virginia L
- LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Class duration 30 minutes.
-
BODYBALANCE-
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
LES MILLS CORE-
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
BODYATTACK-
-
Fitness Studio (Booragoon)38 spaces
- BODYATTACK
- Anna G
- BODYATTACK is the sports-inspiried cardio workout where you ride to the rhythym of powerful music. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Class duration 55 minutes.
-
Mat Pilates-
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Roxanna A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
BODYPUMP-
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Virginia L
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
-
Yoga 75-
-
Fitness Studio (Booragoon)38 spaces
- Yoga 75
- Walt J
- (Vinyasa Flow) Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 75 minutes.
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BodyPump Heavy '30-
-
Fitness Studio (Booragoon)20 spaces
- BodyPump Heavy '30
- Peter S
- BODYPUMP HEAVY is a strength-focused barbell class designed for those who want to lift heavier and build strength. This workout targets all major muscle groups, with longer rest periods and lower repetitions to support heavier lifting. Class Duration 45 minutes
-
GRIT Strength-
-
Fitness Studio (Booragoon)23 spaces
- GRIT Strength
- Bryanna W
- LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Class duration 30 minutes.
-
Mat Pilates-
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Molly A
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
BODYPUMP Express-
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Alex T
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
LES MILLS CORE-
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Alex T
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
Mat Pilates-
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Amy T
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
Yoga-
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Amy T
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
BodyPump Heavy '45-
-
Fitness Studio (Booragoon)20 spaces
- BodyPump Heavy '45
- Sarah L
- BODYPUMP HEAVY is a strength-focused barbell class designed for those who want to lift heavier and build strength. This workout targets all major muscle groups, with longer rest periods and lower repetitions to support heavier lifting. Class Duration 45 minutes
-
BODYATTACK-
-
Fitness Studio (Booragoon)38 spaces
- BODYATTACK
- Anna G
- BODYATTACK is the sports-inspiried cardio workout where you ride to the rhythym of powerful music. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Class duration 55 minutes.
-
LES MILLS CORE-
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Anna G
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
BODYPUMP Express-
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Rachel S
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
Yoga-
-
Fitness Studio (Booragoon)38 spaces
- Yoga
- Wai K
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
-
BODYBALANCE-
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Ivy L-M
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
-
Mat Pilates-
-
Fitness Studio (Booragoon)38 spaces
- Mat Pilates
- Judy H
- A unique conditioning program aimed at balancing the body as a whole, working from the inside out. Pilates uses breathing to connect the mind and body while improving postural alignment. Class duration 55 minutes.
-
BODYPUMP Express-
-
Fitness Studio (Booragoon)38 spaces
- BODYPUMP Express
- Sarah L
- BODYPUMP is the original barbell class that strengthens your entire body. This 45 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 45 minutes.
-
LES MILLS CORE-
-
Fitness Studio (Booragoon)38 spaces
- LES MILLS CORE
- Alex T
- Les Mills CORE (formerly CXWORX) is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. Class duration 30 minutes.
-
BODYBALANCE-
-
Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Julia L
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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Yoga-
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Fitness Studio (Booragoon)38 spaces
- Yoga
- Walt J
- Stretch and strengthen all parts of the body including the mind. Improves posture, breathing, balance coordination and flexibility. Class duration 55 minutes.
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GRIT Cardio-
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Fitness Studio (Booragoon)23 spaces
- GRIT Cardio
- Virginia L
- LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Class duration 30 minutes.
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BODYPUMP-
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Fitness Studio (Booragoon)38 spaces
- BODYPUMP
- Kristy W
- BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Class duration 55 minutes.
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BODYBALANCE-
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Fitness Studio (Booragoon)38 spaces
- BODYBALANCE
- Rennay T
- BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Class duration 55 minutes.
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LeisureFit Triathlon - Endurance Swim-
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50m Pool - Lane 1 to 4 (Booragoon)15 spaces
- LeisureFit Triathlon - Endurance Swim
- Triathlon Coach
- Minimum Fitness Requirements: •700m Continuous Freestyle •Competent Technique for Freestyle, Backstroke, Butterfly & Breaststroke •Lane speeds range from 2:15mins to 1min 30s per 100m •Session Distance: 3.7km to 4.5km. This swim session runs for 90 minutes allowing participants to complete their program at their required time. Is designed to assist participants towards training for specific swim events.
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LeisureFit Triathlon - Technique Swim Session-
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50m Pool - Lane 7 & 8 (Booragoon)30 spaces
- LeisureFit Triathlon - Technique Swim Session
- Triathlon Coach
- Minimum Fitness Requirements: •500m Continuous Freestyle •Competent Technique for Freestyle, Backstroke, Butterfly & Breaststroke •Session Distance: 2.5km to 3km •Hold Repeat 2min 15sec for Freestyle 100m. This Swim session runs for 60 minutes and is great for beginners to squad style swimming.
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LeisureFit Triathlon - Endurance Swim-
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50m Pool - Lane 3 to 5 (Booragoon)20 spaces
- LeisureFit Triathlon - Endurance Swim
- Triathlon Coach
- Minimum Fitness Requirements: •700m Continuous Freestyle •Competent Technique for Freestyle, Backstroke, Butterfly & Breaststroke •Lane speeds range from 2:15mins to 1min 30s per 100m •Session Distance: 3.7km to 4.5km. This swim session runs for 90 minutes allowing participants to complete their program at their required time. Is designed to assist participants towards training for specific swim events.
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LeisureFit Triathlon - Endurance Swim-
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50m Pool - Lane 3 to 5 (Booragoon)20 spaces
- LeisureFit Triathlon - Endurance Swim
- Triathlon Coach
- Minimum Fitness Requirements: •700m Continuous Freestyle •Competent Technique for Freestyle, Backstroke, Butterfly & Breaststroke •Lane speeds range from 2:15mins to 1min 30s per 100m •Session Distance: 3.7km to 4.5km. This swim session runs for 90 minutes allowing participants to complete their program at their required time. Is designed to assist participants towards training for specific swim events.
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LeisureFit Triathlon - Run Session-
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Gairloch Reserve (Applecross)15 spaces
- LeisureFit Triathlon - Run Session
- Triathlon Coach
- This guided run session is designed to coach runners, improve running technique/mechanics and assist towards training for specific Running events. 60-minute session. Beginners welcome.
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Reformer Pilates. (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates. (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Barre (B)-
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Amy T Martine P
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)15 spaces
- Reformer Pilates (B)
- Amy T Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Amy T Martine P
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Essentials (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Essentials (B)
- Martine P Michelle A
- Learn the essentials using the Pilates Reformer machine. Designed for those new to reformer, or those who prefer to keep it simple, this group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Martine P Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates. (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Novita T
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Barre (B)-
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Roxanna A
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lany Y
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Martine P Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates. (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates. (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates. (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Hayley J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Barre (B)-
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Hayley J
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Barre (B)-
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Alex T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Barre (B)-
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Wellness Studio (Booragoon)12 spaces
- Barre (B)
- Alex T
- A dynamic fusion of pilates, ballet and fitness. A full-body workout using the ballet barre focusing on arms, legs, glutes and core. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lauren S
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Michelle A
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Nicola R
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
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Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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Reformer Pilates (B)-
-
Wellness Studio (Booragoon)16 spaces
- Reformer Pilates (B)
- Lynda J
- Using the Pilates Reformer machine, this class offers a workout that forms an excellent base for stabilisation work. Benefits of this class include: balance, flexibility, mobility and coordination, overall muscle tone, improved posture and core strength. Class duration 45 minutes.
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LiftFit-
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The Yard (Booragoon)0 spaces
- LiftFit
- Jermaine L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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MetFit-
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The Box (Booragoon)3 spaces
- MetFit
- Chris N
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
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OxyFit-
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The Box (Booragoon)6 spaces
- OxyFit
- Chris N
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
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StrongFit.-
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The Yard (Booragoon)0 spaces
- StrongFit.
- Niamh C
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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MetFit-
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The Box (Booragoon)8 spaces
- MetFit
- Ellie C
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
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LiftFit-
-
The Yard (Booragoon)5 spaces
- LiftFit
- Josh W
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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StrongFit-
-
The Yard (Booragoon)15 spaces
- StrongFit
- Jordan Z
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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StrongFit.-
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The Box (Booragoon)0 spaces
- StrongFit.
- Jermaine L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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StrongFit.-
-
The Yard (Booragoon)0 spaces
- StrongFit.
- Raymond L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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LiftFit-
-
The Yard (Booragoon)0 spaces
- LiftFit
- Chris N
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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MetFit-
-
The Box (Booragoon)6 spaces
- MetFit
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
-
OxyFit-
-
The Box (Booragoon)5 spaces
- OxyFit
- Chris N
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
StrongFit-
-
The Yard (Booragoon)16 spaces
- StrongFit
- Josh W
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
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MetFit-
-
The Box (Booragoon)12 spaces
- MetFit
- Jordan Z
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
-
LiftFit-
-
The Yard (Booragoon)12 spaces
- LiftFit
- Raymond L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
MetFit-
-
The Box (Booragoon)12 spaces
- MetFit
- Chris N
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
-
OxyFit-
-
The Box (Booragoon)8 spaces
- OxyFit
- Jermaine L
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
StrongFit.-
-
The Yard (Booragoon)12 spaces
- StrongFit.
- Raymond L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
MetFit-
-
The Box (Booragoon)12 spaces
- MetFit
- Jermaine L
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
-
LiftFit-
-
The Yard (Booragoon)12 spaces
- LiftFit
- Josh W
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
StrongFit.-
-
The Yard (Booragoon)12 spaces
- StrongFit.
- Ellie C
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
MetFit-
-
The Box (Booragoon)12 spaces
- MetFit
- Niamh C
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
-
LiftFit-
-
The Yard (Booragoon)12 spaces
- LiftFit
- Jermaine L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
MetFit-
-
The Box (Booragoon)12 spaces
- MetFit
- Chris N
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
-
OxyFit-
-
The Box (Booragoon)8 spaces
- OxyFit
- Jermaine L
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
StrongFit.-
-
The Yard (Booragoon)12 spaces
- StrongFit.
- Niamh C
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
MetFit-
-
The Box (Booragoon)12 spaces
- MetFit
- Chris N
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
-
LiftFit-
-
The Yard (Booragoon)12 spaces
- LiftFit
- Raymond L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
StrongFit-
-
The Yard (Booragoon)16 spaces
- StrongFit
- Josh W
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
StrongFit.-
-
The Box (Booragoon)12 spaces
- StrongFit.
- Niamh C
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
StrongFit.-
-
The Yard (Booragoon)12 spaces
- StrongFit.
- Jermaine L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
LiftFit-
-
The Yard (Booragoon)12 spaces
- LiftFit
- Jermaine L
- LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
MetFit-
-
The Box (Booragoon)12 spaces
- MetFit
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.
-
OxyFit-
-
The Box (Booragoon)8 spaces
- OxyFit
- Jermaine L
- OxyFit is a pure cardiovascular class that aims to improve both the anaerobic and aerobic energy system. We aim not only to improve cardiovascular performance but also educate all participants on training zone intensity and the three energy systems. Suitable for all fitness levels. Class duration 45 minutes.
-
StrongFit-
-
The Yard (Booragoon)16 spaces
- StrongFit
- Raymond L
- StrongFit is a generalised Strength and Conditioning class with the emphasis on building training capacity. The ratio of strength to conditioning is set at 50:50 to favour overall physical performance. We aim not only to improve strength and fitness but also educate all participants on correct lifting techniques, loading, volumes and intensity. Suitable for all fitness levels. Class duration 45 minutes.
-
MetFit-
-
The Box (Booragoon)12 spaces
- MetFit
- Raymond L
- MetFit is an equal combination of resistance and cardiovascular exercise to improve muscular endurance and workload capacity. Class duration 45 minutes.